Endless Flow
panta rhei, “everything flows.” - Heráclito
I deeply believe in the beauty of constant change and the eternal flow of things...
Impermanence is as beautiful as at the same time the biggest challenges we embrace.
It is in change and in this eternal flow that I am at the service, of the other and of myself.
Thus, through embodiment practices, I offer the individual and organizational change that the world needs so much.
Endless flow
by
Tantra meditation
Meditation that helps promote inner balance and liberation
Embodied dance
Embodied dance and movement that enables your potential
Energy practices
Kundalini and vital energy development practices
Sound and voice practices
Voice and voice work, to enhance the expression of yourself into liberation
Embodiment work
Anchor through embodied postures the human emotional spectrum
Tantra meditation
Tantra meditation originated in the Indian tradition of Tantra, which is a spiritual practice that aims to merge the individual self with the divine. In Tantra meditation, practitioners may use various techniques such as visualization, mantra repetition, and breath control to cultivate a state of concentration and awareness. The goal is to go beyond the ego and achieve a state of unity with the divine, which is believed to bring about spiritual transformation and enlightenment.
Types of Tantra meditation:
- Mantra meditation: This involves repeating a mantra or sacred word or phrase to help focus the mind and cultivate a state of concentration.
- Guided meditation: This involves creating an emersed state using mental image or visualization.
- Breath awareness meditation: This involves focusing on the breath as a means of cultivating a state of awareness and concentration.
- Energetic center meditation: This involves focusing on the chakras, or energy centers, in the body as a means of cultivating a state of balance and awareness.
Embodied dance
Embodied dance is a type of dance practice that involves using the body as a tool for self-expression, exploration, and healing. It is a holistic approach to dance that takes into account the physical, emotional, and spiritual dimensions of the dancer.
In embodied dance, the dancer is encouraged to listen to and follow their own inner rhythms, rather than trying to conform to a particular style or technique. The focus is on the dancer's own unique experience and expression, rather than on achieving a certain external form or aesthetic.
Embodied dance can be a powerful tool for self-discovery, as it allows the dancer to explore and express their emotions and experiences through movement. It can also be a form of therapy, as it can help individuals to connect with their bodies and emotions in a positive and healing way.
Embodied dance is held in a group setting.
It is a versatile practice and is adapted to fit the needs and abilities of the individual dancer.
Energy practices
energy work involves manipulating and channeling energy within the body for the purpose of spiritual development and enlightenment.
Energy work practices can include techniques such as:
- Pranayama: the practice of controlling the breath to cultivate and manipulate the flow of prana (life force energy) in the body
- Mudras: hand gestures that are believed to direct energy flow within the body
- Bandhas: physical locks or seals that are used to contain and direct energy within the body
- Visualization: using the power of the imagination to direct and manipulate energy within the body
- Body movement for kundalini energy activation
Sound and voice work
Spoken, sung, or chanted, words or sounds, have the power to create positive change in the world and in the lives of those who use them.
Using sound work can be a powerful tool for helping you to connect with your inner self and find greater peace, joy, and purpose in your life.
Embodiment work
Let's jump into the language of the body.
The body memorizes it's emotions, and we can also program our body to release and create emotions.
Here are a few different postures or physical states that you might use to anchor different emotions on the human emotional spectrum:
- Confidence: Standing up straight with your shoulders back and your arms at your sides can help you feel confident and assertive.
- Happiness: Smiling and laughing can help you feel happy, as can standing with your arms open and your chest lifted.
- Sadness: Hunching over and scrunching up your face can help you feel sad, as can crossing your arms in front of your chest.
- Anger: Clenching your fists and pacing back and forth can help you feel angry, as can standing with your feet shoulder-width apart and your hands on your hips.
- Fear: Shrinking back and crossing your arms in front of your chest can help you feel fearful, as can crouching down low to the ground.
By accessing different postures and physical states, you can anchor different emotions in your body and access them more easily when you need to express them.
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